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Validate the child's feelings and understand his/her worries are real to him/her
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Model appropriate responses to stress
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Teach relaxation techniques such as: deep breathing, self talk, counting down, and tensing and releasing muscles
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Allow child to utilize a stress ball when appropriate
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Try to minimize emphasis on competition
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Encourage calming activities such as silent reading or listening to music
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Provide routines and schedules when appropriate
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